What causes constipation? The causes are actually wide ranging. Many people find they have problems after not eating enough fiber. Fiber helps keep the stool loose and helps promote bowel movements. Hydration issues are another problem. If you do not drink enough water, the stool will become hard and difficult to pass. That promotes constipation. Many find that stress and anxiety will induce constipation. Some diseases like Crohn’s disease and Irritable Bowel Syndrome also contribute to bouts of this condition. When treating this condition, you need to realize it is a symptom. You need to handle the underlying condition before healing the impacted stool.
How can you handle stress and anxiety induced constipation? Stress and anxiety will do a real number on the entire body. For some people, it will cause loose stools. For others, it will cause impacted stools. If you are dealing with impacted stools, it just adds to that feeling of stress that your body is already experiencing. The best way to handle this impacted stool is with a gentle treatment. Using an attachable bidet will help. Directing a spray of warm water in the rectal area can help relax the muscles. You can also use an enema attachment to soften the stool and help with expulsion.
How do you handle Crohn’s disease induced constipation? Crohn’s disease causes inflammation of portions of the gastrointestinal tract. When it is present in the colon, it can cause both diarrhea and constipation at different times. With this disease, it is important to keep inflammation and aggravation to a minimum. To encourage the bowels to move regularly, using the warm stream of water available from an attachable bidet does the trick. It will keep things flowing without the use of stimulants or other methods. It will also help keep the area cleaned and soothed during a diarrhea episode as well.
How do you handle Irritable Bowel Syndrome induced constipation? IBS, or Irritable Bowel Syndrome, causes bowel dysfunction that seems to have no organic cause. Sometimes the patient has impacted stool while other times it may be diarrheic. To alleviate the blockages, you can use a warm water bath to sooth the anal muscles. A warm enema is also an option with an enema attachment. The water floods the colon, softens the stool, and helps induce bowel movements. It will get your colon clean and clear for healing. It is a great way to handle this chronic condition.