Hemorrhoids are painful. That is a fact that many find out the hard way. Most people who have issues with this condition will have recurring problems. They will think everything is back to normal and another flare-up will happen. This condition happens when certain vascular structures in the rectal area become inflamed and aggravated. In many cases, it happens inside the rectum and the person doesn’t even know it’s happening. However, in some cases, the aggravation and inflammation will pass down into the rectum. That is when the burning and itching begins.
Effective cleansing of the rectal area is a good start. While poor hygiene habits are not a major contributor to flare-ups, using the right cleansing technique can make it feel better. Using an attachable bidet is a good way to handle any flare-ups. The warm water will help soothe the inflamed area. It will also remove the necessity to rub the inflamed tissues with scratchy dry toilet paper. Keeping the area clean between hemorrhoids flare-ups will help keep you comfortable through the other changes you need to make. The more care you take with those delicate tissues, the better your chances of avoiding problems in the future.
Add dietary changes to make it easier. Constipation is a major contributor to hemorrhoids. Adding more fiber and better food choices will help keep constipation to a minimum. That in turn will help keep the flare-ups to a minimum. Drink plenty of water to help minimize constipation as well. With things looser and softer, it will help keep those delicate tissues feeling good over the long run. Straining is not a problem either with things looser and softer. Making dietary changes will also boost your immune system to keep the tissues healthy.
Make changes in personal habits. Another major contributor to flare-ups is long periods of sitting. Standing up and walking a bit every hour or so will help change that. Pregnancy is another contributor to flare-ups. Using an attachable bidet and a soft cushion for sitting are two ways to deal with pregnancy flare-ups. The same goes for those who develop the condition because of constant heavy lifting. Make simple changes to your diet. Add an attachable bidet to your toilet. Stand up and stretch occasionally. Sit on a cushion. These are ways to deal with hemorrhoids naturally. Try them all before going to the doctor for medication. You will find it well worth the effort.